Today we’re talking about the 5 greatest skincare sins. Are you guilty of them? Let’s find out!
1. You eat too much sugar.
Sugar causes the skin’s collagen and elastin fibers to break down. In fact, I recently wrote about glycation
if you’d like to take a look. The result? Lines and wrinkles creep up more quickly. Before you take another bite of that Twix bar or swallow another handful of Reese’s Pieces, head for your fridge and and grab some raspberries, blueberries or blackberries instead. Not only are berries rich in antioxidants
, they are also a sweet substitute for less healthy sugars.
2. You go to bed with your makeup on.
Big mistake, my friends. We all have had those nights. Perhaps you’ve been out too long with friends or maybe you’re just plain exhausted. Going to bed without thoroughly washing your face and removing your makeup is one of the worst things you can do for your skin.
Why? When you don’t remove your makeup, you are creating a breeding ground for bacterial growth. Your pores will get clogged and you’ll eventually end up with a zit or two (or three). Your skin will also look older. No one wants that to happen. I didn’t even mention the possibility of infection caused by leaving on mascara all night that may get into your eyes. Just don’t do it. Take a couple of moments and remember to remove all that makeup. Let your skin breathe. Your complexion will thank you!
Cheat: If you don’t want to wash your face, I like the super duper affordable Simple Kind to Skin Cleansing Wipes in a pinch.
3. You’re not wearing sunscreen.
The bulk of skin aging is caused by sun UV damage. Since we know that the sun will make your skin look older, why not commit to using sunscreen each and every day. You cannot control your genes, but this is one type of aging you actually have a say in. Plus, broad spectrum sunscreen can help prevent cancer. Don’t you think that this is reason enough to start wearing it?
My favorite facial SPF is from Exuviance. It is pricey, though. A close second favorite is available right at Target for about 1/3 of the price. It’s by Coola and it called Bare Republic SPF 30 Mineral Face Lotion.
4. You’re not having enough sex.
This is not a joke. Now in no way am I saying to run off and pick some random person off the street for this task, but did you know that research proves that having sex improves your skin? Dr. David Weeks, of the Royal Edinburgh Hospital, actually conducted a study for more than a decade just on this subject. The results? Women who were having sex regularly looked 7 years younger than the others in the study group. Have sex. Look younger. What’s not to love about that?
5. You fill up on flour.
White flour is one of the leading dietary causes of acne. The bulk of cookies, cakes, pastas, and cereals are high on the glycemic index. In other words, these are the “bad carbs.” White flours are notorious for causing breakouts and inflammation. If you are prone to skin swelling and acne, it may just be because of the white flour in your diet.
Are you guilty of the above 5 skin saboteurs? Whether it’s not getting enough nookie or getting too much sun, making simple lifestyle and dietary changes may dramatically improve the condition of your skin.